Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients. From … [Read more...] about A Revolution in Casual Dining: True Food Kitchen (King of Prussia)
Asian Chicken Quinoa Salad
I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quinoa is the base and it’s got just the right about of color, crunch and protein to give you energy for the day. I must admit it had been a while … [Read more...] about Asian Chicken Quinoa Salad
Avocado Toast 3 Ways
Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourmet avocado toast. Avocados pair well with a variety of sweet and salty foods because of their mellow and creamy qualities. I had an … [Read more...] about Avocado Toast 3 Ways
Watermelon Feta Salad
This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This recipe covers it! … [Read more...] about Watermelon Feta Salad
Fresh Cocktails at Jasper’s Backyard (Conshohocken, PA)
From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails at Jasper's backyard. Located in Conshohocken, PA, there's more than meet's the eye at this trendy spot, which features multiple bars and a … [Read more...] about Fresh Cocktails at Jasper’s Backyard (Conshohocken, PA)
Rainbow Pasta Salad with Poppy Seed Vinaigrette
For your next bbq try bringing this summertime rainbow pasta salad, sans gluten. This recipe is loaded with veggie nutrients and a killer poppy seed dressing! I am a lover of any get-to-gether that involves food! I love to host and help by bringing a creative dish to any … [Read more...] about Rainbow Pasta Salad with Poppy Seed Vinaigrette
6 Tasty Gluten Free Recipes
Here are six amazing gluten-free recipes from the blog that are good enough to add to your routine. All are from different categories of flavor from sweet and savory to spicy and earthy. There is something for everyone on this list. Weather you have a gluten-intolerance or are … [Read more...] about 6 Tasty Gluten Free Recipes
Strawberry Banana Flax Protein Smoothie
Smoothies are my favorite healthy drink. I strive to have one every day and at the very minimum, everyday I exercise. These are the foods that give me energy!! This strawberry banana smoothie is quick to make and a great way to fill you're body with nutrients. If you like … [Read more...] about Strawberry Banana Flax Protein Smoothie
An Inside Look at Mompops – A Popsicle for Everyone
Founded after a retired teacher and health-seeking mom wanted to offer a better popsicle for children, Sandy Ostrander teamed up with her son Issa and Mompops was born. The team at Mompops is determined to set a higher standard for frozen desserts, offering a healthier … [Read more...] about An Inside Look at Mompops – A Popsicle for Everyone
Healthier Potatoes Au Gratin
When you think of Au Gratin, you think of savory cheese right? Traditionally made with heavy cream and cheese this is not a “healthy” choice, but today I’m showing you how this can be changed with a few swaps. … [Read more...] about Healthier Potatoes Au Gratin