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The Energetic Foodie

A blog about healthy eating, recipes, and tips for the everyday person.

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Italian Food Without Guilt: Bar Lucca (Conshohocken)

Carolyn · March 10, 2017 ·

Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choices to please a mixed crowd. Keep reading to find out my favorite dishes. Known for their brick oven pizza and homemade pasta, Bar Lucca offers … [Read more...] about Italian Food Without Guilt: Bar Lucca (Conshohocken)

Filed Under: Restaurant Reviews Tagged With: Bar Lucca, restaurant

Sweet Potato Black Bean Enchiladas (vegetarian)

Carolyn · March 1, 2017 ·

Sweet Potato Black Bean Enchiladas (vegetarian)

Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless and uses whole foods and ingredients, my taste testers weren’t disappointed! Start off with the traditional base, tortillas, enchilada … [Read more...] about Sweet Potato Black Bean Enchiladas (vegetarian)

Filed Under: Recipes Tagged With: enchilada, sweet potato, vegetarian

Dairy-Free BBQ Chicken Pizza

Carolyn · February 10, 2017 ·

  This BBQ Chicken Pizza is a dream for those of you who are dairy-free!  With all the toppings, you won’t miss the cheese, loaded with barbecue sauce, pineapple, avocado and chicken. Watch  come together in this quick video...   Pizza night can be healthy! Try this at your … [Read more...] about Dairy-Free BBQ Chicken Pizza

Filed Under: Recipes Tagged With: BBQ, BBQ Pizza, Chicken Pizza, dairy free, Pizza

Cajun Shrimp and Rice Skillet

Carolyn · January 11, 2017 ·

Cajun seasoning, rice and shrimp always make for a good combo. Top with zucchini and you have a healthy hit! I have always been a seafood fan and love going to authentic restaurants for big gulf shrimp when I visit the south. This recipe is southern inspired for sure. I created … [Read more...] about Cajun Shrimp and Rice Skillet

Filed Under: Recipes Tagged With: cajun, cajun shrimp and rice skillet, rice, shrimp

Energetic Foodie’s Top Recipes of 2016

Carolyn · January 4, 2017 ·

Energetic Foodie’s Top Recipes of 2016

The Energetic Foodie blog is ever changing, and I have no doubt it will continue into 2017. Thank you all for following along to see where the journey leads, and what I'm eating! Here are the top recipe posts from 2016 (based on viewership)! 1. Peanut Butter Raisin No-Bake … [Read more...] about Energetic Foodie’s Top Recipes of 2016

Filed Under: Recipes Tagged With: collection, roundup, top recipes

Peanut Butter Chocolate Chip Cookies {dairy and gluten free}

Carolyn · December 11, 2016 ·

  Make your holidays a little lighter with these peanut butter chocolate chip cookies. Guilt free and easy to make with only 6 ingredients and both dairy and gluten free, you can reach your hand in the cookie jar more often this year! Chewy dough and chocolate … [Read more...] about Peanut Butter Chocolate Chip Cookies {dairy and gluten free}

Filed Under: Recipes

Mandarin Orange Arugula Salad

Carolyn · December 1, 2016 ·

  Arugula, known for it’s bold Italian flavor, mixed with mandarin oranges, feta and cranberries is a treat anytime of the year! I say this recipe is good for all seasons because the ingredients are always available and not over-priced in off seasons... Canned … [Read more...] about Mandarin Orange Arugula Salad

Filed Under: Recipes

Clean Green Bean Casserole

Carolyn · November 23, 2016 ·

  Looking for a Green Bean Casserole that doesn’t require an un-healthy can of soup?! This recipe is what you’ve been waiting for. Green Bean Casserole has always been a Christmas dinner tradition in my family and my personal favorite! It’s a great way to add veggies to … [Read more...] about Clean Green Bean Casserole

Filed Under: Recipes

Pumpkin Pie Smoothie

Carolyn · November 21, 2016 ·

Craving pumpkin spice but don’t want the guilt of the Starbucks sugary latté? Here are three healthier options! With a base of real pumpkin and other healthy additions, this smoothie will give you a couple servings of fruit and vegetables. I came up with this while I was sick … [Read more...] about Pumpkin Pie Smoothie

Filed Under: Recipes

Top 5 Butternut Squash Recipes by Eat Your Way To Wellness LLC

Carolyn · November 10, 2016 ·

  By Guest Writer Jessica DeLuise of Eat Your Way to Wellness LLC As featured on 6ABC's FYI Philly here are five top Butternut Squash Recipes for fall.  Butternut Squash (BNS) is a fall friendly veggie you can add to tons of recipes that is not only delicious but … [Read more...] about Top 5 Butternut Squash Recipes by Eat Your Way To Wellness LLC

Filed Under: Recipes

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Meet Carolyn

After self-healing through food I started The Energetic Foodie blog. I post healthy recipes, restaurant tips and more for everyday busy people like me! Read more…

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