Recipes

  Make your holidays a little lighter with these peanut butter chocolate chip cookies. Guilt free and easy to make with only 6 ingredients and both dairy and gluten free, you can reach your hand in the cookie jar more often this year! Chewy dough and chocolate … [Read more...] about Peanut Butter Chocolate Chip Cookies {dairy and gluten free}

  Arugula, known for it’s bold Italian flavor, mixed with mandarin oranges, feta and cranberries is a treat anytime of the year! I say this recipe is good for all seasons because the ingredients are always available and not over-priced in off seasons... Canned … [Read more...] about Mandarin Orange Arugula Salad

  Looking for a Green Bean Casserole that doesn’t require an un-healthy can of soup?! This recipe is what you’ve been waiting for. Green Bean Casserole has always been a Christmas dinner tradition in my family and my personal favorite! It’s a great way to add veggies to … [Read more...] about Clean Green Bean Casserole

Craving pumpkin spice but don’t want the guilt of the Starbucks sugary latté? Here are three healthier options! With a base of real pumpkin and other healthy additions, this smoothie will give you a couple servings of fruit and vegetables. I came up with this while I was sick … [Read more...] about Pumpkin Pie Smoothie

  By Guest Writer Jessica DeLuise of Eat Your Way to Wellness LLC As featured on 6ABC's FYI Philly here are five top Butternut Squash Recipes for fall.  Butternut Squash (BNS) is a fall friendly veggie you can add to tons of recipes that is not only delicious but … [Read more...] about Top 5 Butternut Squash Recipes by Eat Your Way To Wellness LLC

Coloring that’s natural is always best and this recipe gets its name straight from the source: turmeric! This simple rice recipe pairs well with chicken for a complete meal. For starters this recipe is quick to throw together. Make some rice and sauté some onions then add … [Read more...] about Yellow Thai Rice

Fresh, welcoming, homey and cozy; all words to describe Roots Cafe in West Chester, PA. Perfect for breakfast or brunch, the menu is unique and local. What a treat to dine here for brunch with my new blogger friend Opera Singer in the Kitchen! With our foodie hats on we were … [Read more...] about Review: Roots Cafe (West Chester)

Turmeric+Lemon+Chicken= Tasty If you like Lemon Chicken and also enjoy a little spice, here is your next must try recipe. This recipe is also FODMAP friendly! Turmeric and I are becoming good friends. It’s a mellow spice. Similar to ginger, in that we harvest it in root … [Read more...] about Lemon Turmeric Chicken

Check out this easy to make, health-ified margarita recipe. As I always say, homemade is best, and here you have a truly homemade from scratch margarita. Your body will thank you! I despise the margarita mixes found in the grocery store. Usually the first ingredient is High … [Read more...] about Fresh Margarita

We all have a favorite take-out place. Mine is Thai and I crave it on a regular basis. I’ve always wanted to make my own, because I know that whatever is in their secret sauce is probably sugar heavy and not good for you. Here is a homemade version that will knock your socks off … [Read more...] about Homemade Pad Thai