Planning a wedding is hard. With so many things to organize, it’s easy to let personal health slide, but this should be your number one priority. The day is all about you and you want to not only look your best, but feel your best to enjoy every minute. So here are my top tips … [Read more...] about 8 Tips to Wedding Wellness
Buffalo Chicken Spinach Dip
Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as … [Read more...] about Buffalo Chicken Spinach Dip
Italian Spaghetti Squash Bake
Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook … [Read more...] about Italian Spaghetti Squash Bake
Spinach Egg Muffins
Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning. Breakfast is an important part of your morning routine. I’ve been in a rut eating a banana and KIND bar for years. Getting up for … [Read more...] about Spinach Egg Muffins
GF Blueberry Protein Muffins
These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack. With … [Read more...] about GF Blueberry Protein Muffins
Strawberry Shortbread Crumb Bars
Here are my beautifully delicious, Strawberry Shortbread Crumb Bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. … [Read more...] about Strawberry Shortbread Crumb Bars
Mashed Sweet Potatoes
Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal. This recipe is simple. We need more simplicity at the holidays, right!? On top of all the chaos of parties … [Read more...] about Mashed Sweet Potatoes
Strawberrry Shortbread Crumb Bars
Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. Homemade treats are a must at the holidays. Sweets and treats … [Read more...] about Strawberrry Shortbread Crumb Bars
Thai Coconut Curry Soup
Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple. One of my favorite local Thai restaurants makes a classic version of … [Read more...] about Thai Coconut Curry Soup
A Revolution in Casual Dining: True Food Kitchen (King of Prussia)
Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients. From … [Read more...] about A Revolution in Casual Dining: True Food Kitchen (King of Prussia)