Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook … [Read more...] about Italian Spaghetti Squash Bake
Spinach Egg Muffins
Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning. Breakfast is an important part of your morning routine. I’ve been in a rut eating a banana and KIND bar for years. Getting up for … [Read more...] about Spinach Egg Muffins
GF Blueberry Protein Muffins
These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack. With … [Read more...] about GF Blueberry Protein Muffins
Strawberry Shortbread Crumb Bars
Here are my beautifully delicious, Strawberry Shortbread Crumb Bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. … [Read more...] about Strawberry Shortbread Crumb Bars
Mashed Sweet Potatoes
Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal. This recipe is simple. We need more simplicity at the holidays, right!? On top of all the chaos of parties … [Read more...] about Mashed Sweet Potatoes
Strawberrry Shortbread Crumb Bars
Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. Homemade treats are a must at the holidays. Sweets and treats … [Read more...] about Strawberrry Shortbread Crumb Bars
Thai Coconut Curry Soup
Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple. One of my favorite local Thai restaurants makes a classic version of … [Read more...] about Thai Coconut Curry Soup
A Revolution in Casual Dining: True Food Kitchen (King of Prussia)
Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients. From … [Read more...] about A Revolution in Casual Dining: True Food Kitchen (King of Prussia)
Asian Chicken Quinoa Salad
I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quinoa is the base and it’s got just the right about of color, crunch and protein to give you energy for the day. I must admit it had been a while … [Read more...] about Asian Chicken Quinoa Salad
Avocado Toast 3 Ways
Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourmet avocado toast. Avocados pair well with a variety of sweet and salty foods because of their mellow and creamy qualities. I had an … [Read more...] about Avocado Toast 3 Ways