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The Energetic Foodie

A blog about healthy eating, recipes, and tips for the everyday person.

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Superfood Cobb Salad

Carolyn · February 21, 2018 · Leave a Comment

Superfood Cobb Salad

This superfood salad puts a spin on the American classic cobb, by swapping just a few ingredients but keeping the flavors you love! Superfoods get their name for their abundance of nutrients and this salad is certainly packed to keep you going through a busy day. By … [Read more...] about Superfood Cobb Salad

Filed Under: Recipes Tagged With: cobb salad, salad, spinach salad, superrfood

8 Tips to Wedding Wellness

Carolyn · February 17, 2018 · Leave a Comment

8 Tips to Wedding Wellness

Planning a wedding is hard. With so many things to organize, it’s easy to let personal health slide, but this should be your number one priority. The day is all about you and you want to not only look your best, but feel your best to enjoy every minute. So here are my top tips … [Read more...] about 8 Tips to Wedding Wellness

Filed Under: Clean Eating Tips Tagged With: tips, wedding, wedding tips, wedding wellness, wellness

Buffalo Chicken Spinach Dip

Carolyn · February 2, 2018 · Leave a Comment

Buffalo Chicken Spinach Dip

Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as … [Read more...] about Buffalo Chicken Spinach Dip

Filed Under: Recipes Tagged With: appetizer, buffalo chicken spinach dip, buffalo dip, dip, recipe, spinach dip

Italian Spaghetti Squash Bake

Carolyn · January 24, 2018 · Leave a Comment

Italian Spaghetti Squash Bake

Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook … [Read more...] about Italian Spaghetti Squash Bake

Filed Under: Recipes Tagged With: casserole, dinner, italian, spaghetti squash

Spinach Egg Muffins

Carolyn · January 12, 2018 · Leave a Comment

Spinach Egg Muffins

Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning. Breakfast is an important part of your morning routine. I’ve been in a rut eating a banana and KIND bar for years. Getting up for … [Read more...] about Spinach Egg Muffins

Filed Under: Recipes Tagged With: egg, egg muffin, eggs, muffins, spinach

GF Blueberry Protein Muffins

Carolyn · January 3, 2018 · Leave a Comment

GF Blueberry Protein Muffins

These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack.     With … [Read more...] about GF Blueberry Protein Muffins

Filed Under: Recipes Tagged With: blueberry banana muffin, blueberry muffins, dairy free, gluten free

Strawberry Shortbread Crumb Bars

Carolyn · December 28, 2017 · Leave a Comment

Strawberry Shortbread Crumb Bars

Here are my beautifully delicious, Strawberry Shortbread Crumb Bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. … [Read more...] about Strawberry Shortbread Crumb Bars

Filed Under: Recipes Tagged With: crumb bars, strawberry, strawberry shortbread crumb bars

Mashed Sweet Potatoes

Carolyn · December 20, 2017 · Leave a Comment

Mashed Sweet Potatoes

  Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal.  This recipe is simple. We need more simplicity at the holidays, right!? On top of all the chaos of parties … [Read more...] about Mashed Sweet Potatoes

Filed Under: Recipes Tagged With: mashed sweet potatoes, sweet potato

Strawberrry Shortbread Crumb Bars

Carolyn · December 19, 2017 · 1 Comment

Strawberrry Shortbread Crumb Bars

Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. Homemade treats are a must at the holidays. Sweets and treats … [Read more...] about Strawberrry Shortbread Crumb Bars

Filed Under: Recipes Tagged With: dessert, shortbread, strawberry, strawberry shortbread crumb bars

Thai Coconut Curry Soup

Carolyn · December 10, 2017 · Leave a Comment

Thai Coconut Curry Soup

  Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple. One of my favorite local Thai restaurants makes a classic version of … [Read more...] about Thai Coconut Curry Soup

Filed Under: Recipes Tagged With: coconut curry, soup, thai coconut curry soup, thai soup

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Meet Carolyn

After self-healing through food I started The Energetic Foodie blog. I post healthy recipes, restaurant tips and more for everyday busy people like me! Read more…

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