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The Energetic Foodie

A blog about healthy eating, recipes, and tips for the everyday person.

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Recipes

Buffalo Chicken Spinach Dip

Carolyn · February 2, 2018 · Leave a Comment

Buffalo Chicken Spinach Dip

Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as … [Read more...] about Buffalo Chicken Spinach Dip

Filed Under: Recipes Tagged With: appetizer, buffalo chicken spinach dip, buffalo dip, dip, recipe, spinach dip

Italian Spaghetti Squash Bake

Carolyn · January 24, 2018 · Leave a Comment

Italian Spaghetti Squash Bake

Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook … [Read more...] about Italian Spaghetti Squash Bake

Filed Under: Recipes Tagged With: casserole, dinner, italian, spaghetti squash

Spinach Egg Muffins

Carolyn · January 12, 2018 · Leave a Comment

Spinach Egg Muffins

Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning. Breakfast is an important part of your morning routine. I’ve been in a rut eating a banana and KIND bar for years. Getting up for … [Read more...] about Spinach Egg Muffins

Filed Under: Recipes Tagged With: egg, egg muffin, eggs, muffins, spinach

GF Blueberry Protein Muffins

Carolyn · January 3, 2018 · Leave a Comment

GF Blueberry Protein Muffins

These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack.     With … [Read more...] about GF Blueberry Protein Muffins

Filed Under: Recipes Tagged With: blueberry banana muffin, blueberry muffins, dairy free, gluten free

Strawberry Shortbread Crumb Bars

Carolyn · December 28, 2017 · Leave a Comment

Strawberry Shortbread Crumb Bars

Here are my beautifully delicious, Strawberry Shortbread Crumb Bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. … [Read more...] about Strawberry Shortbread Crumb Bars

Filed Under: Recipes Tagged With: crumb bars, strawberry, strawberry shortbread crumb bars

Mashed Sweet Potatoes

Carolyn · December 20, 2017 · Leave a Comment

Mashed Sweet Potatoes

  Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal.  This recipe is simple. We need more simplicity at the holidays, right!? On top of all the chaos of parties … [Read more...] about Mashed Sweet Potatoes

Filed Under: Recipes Tagged With: mashed sweet potatoes, sweet potato

Strawberrry Shortbread Crumb Bars

Carolyn · December 19, 2017 · 1 Comment

Strawberrry Shortbread Crumb Bars

Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for. Homemade treats are a must at the holidays. Sweets and treats … [Read more...] about Strawberrry Shortbread Crumb Bars

Filed Under: Recipes Tagged With: dessert, shortbread, strawberry, strawberry shortbread crumb bars

Thai Coconut Curry Soup

Carolyn · December 10, 2017 · Leave a Comment

Thai Coconut Curry Soup

  Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple. One of my favorite local Thai restaurants makes a classic version of … [Read more...] about Thai Coconut Curry Soup

Filed Under: Recipes Tagged With: coconut curry, soup, thai coconut curry soup, thai soup

Asian Chicken Quinoa Salad

Carolyn · August 16, 2017 · Leave a Comment

Asian Chicken Quinoa Salad

I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quinoa is the base and it’s got just the right about of color, crunch and protein to give you energy for the day. I must admit it had been a while … [Read more...] about Asian Chicken Quinoa Salad

Filed Under: Recipes Tagged With: asian salad, quinoa, salad

Avocado Toast 3 Ways

Carolyn · June 29, 2017 · Leave a Comment

Avocado Toast 3 Ways

Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourmet avocado toast. Avocados pair well with a variety of sweet and salty foods because of their mellow and creamy qualities. I had an … [Read more...] about Avocado Toast 3 Ways

Filed Under: Recipes Tagged With: avocado, avocado toast, toast

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Meet Carolyn

After self-healing through food I started The Energetic Foodie blog. I post healthy recipes, restaurant tips and more for everyday busy people like me! Read more…

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