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The Energetic Foodie

A blog about healthy eating, recipes, and tips for the everyday person.

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Recipes

Kale Caesar Salad

Carolyn · August 12, 2018 · Leave a Comment

Kale Caesar Salad

A classic salad made healthier with kale! Try this Kale Caesar Salad to add to your next Italian dinner meal. … [Read more...] about Kale Caesar Salad

Filed Under: Recipes

Classic Guacamole

Carolyn · July 3, 2018 · Leave a Comment

Classic Guacamole

Guacamole is a fan favorite, creamy delicious summer-time snack that is naturally full of nutrition. So why not make your own at home? Check out this simple classic guacamole recipe.  … [Read more...] about Classic Guacamole

Filed Under: Recipes Tagged With: appetizer, classic guacamole, guacamole, recipe

Mango Salsa

Carolyn · June 25, 2018 · Leave a Comment

Mango Salsa

Here is a crowd-pleasing salsa you can use for dip with chips or make a gourmet meal that's perfect for summer! … [Read more...] about Mango Salsa

Filed Under: Recipes Tagged With: mango, mango salsa, recipe, salmon with mango salsa, salsa

Carrot Ginger Dressing

Carolyn · June 10, 2018 · Leave a Comment

Carrot Ginger Dressing

  Here is a salad dressing recipe, inspired by Asian cuisine that will make your guests think you're at a restaurant. Full of natural ingredients, this Carrot Ginger dressing is not only a healthy recipe but also bursting with flavor.  … [Read more...] about Carrot Ginger Dressing

Filed Under: Recipes Tagged With: carrot, dressing, ginger, recipe

Strawberry Kale Salad

Carolyn · May 28, 2018 · Leave a Comment

Strawberry Kale Salad

Spring and summer call for bright salads full of fruit. Add some kale and quinoa and you have a nutrient-packed dish full of flavor! … [Read more...] about Strawberry Kale Salad

Filed Under: Recipes Tagged With: gluten free, kale, recipe, salad

Roasted Red Pepper Hummus

Carolyn · May 7, 2018 · Leave a Comment

Roasted Red Pepper Hummus

  Homemade snacks are a cost saving alternative and this red pepper hummus makes the top of my list. Making your own hummus not only saves money but also ensures healthy high quality ingredients. With a few simple ingredients and a blender it’s quick and easy to make.  … [Read more...] about Roasted Red Pepper Hummus

Filed Under: Recipes Tagged With: dip, hummus, red pepper, red pepper hummus

Honey Lime Balsamic Salmon

Carolyn · April 8, 2018 · Leave a Comment

Honey Lime Balsamic Salmon

  This salmon dish combines a tasteful tangy sweet flavor, somewhat indulgent!  By now you probably realize I like honey... alot! Partially because I am blessed to get honey from my parents farm so I know it is fresh and somewhat local (Pennsylvania), but also … [Read more...] about Honey Lime Balsamic Salmon

Filed Under: Recipes Tagged With: balsamic, honey lime balsamic, salmon

Homemade Teriyaki Sauce

Carolyn · March 21, 2018 · Leave a Comment

Homemade Teriyaki Sauce

One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet sauce that glosses atop of every bite. In this recipe I show a way to make teriyaki sauce without all the salt and preservatives to keep your … [Read more...] about Homemade Teriyaki Sauce

Filed Under: Recipes Tagged With: sauce, teriyaki

Easy Black Bean and Corn Salsa

Carolyn · March 10, 2018 · Leave a Comment

Easy Black Bean and Corn Salsa

I’m excited to share this recipe because it's two things everyone wants – easy and cheap!! 5 cans of veggies, 2 avocadoes and a little spice and viola! This is not a chefs masterpiece, but a crowd pleaser at any party. Serve with tortilla chips and everyone will be asking you … [Read more...] about Easy Black Bean and Corn Salsa

Filed Under: Recipes Tagged With: black bean, corn salsa, dip, salsa

Superfood Cobb Salad

Carolyn · February 21, 2018 · Leave a Comment

Superfood Cobb Salad

This superfood salad puts a spin on the American classic cobb, by swapping just a few ingredients but keeping the flavors you love! Superfoods get their name for their abundance of nutrients and this salad is certainly packed to keep you going through a busy day. By … [Read more...] about Superfood Cobb Salad

Filed Under: Recipes Tagged With: cobb salad, salad, spinach salad, superrfood

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Meet Carolyn

After self-healing through food I started The Energetic Foodie blog. I post healthy recipes, restaurant tips and more for everyday busy people like me! Read more…

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